I opened a message from my friend this morning that explained that she was sick and tired of people making comments about her weight. She...

I remember getting up each morning when I lived by myself to workout, make breakfast, and fully get ready for the day. That was when I...

How I Got Here Discovering a way to respect my body, free up mental space, and enjoy my life. [Trigger Warning: Weight loss, Before/after...

I was an especially "sporty" kid. I played sports year round and always seemed to be on the go. Sports became my identity and even...

I know what you are thinking, "Isn't intuitive eating something that would be taught by a dietitian?" Yes, you are correct, registered...