Blog | The Intuitive OT

Jun 4, 20233 min read

Is commenting on weight loss a good thing?

I opened a message from my friend this morning that explained that she was sick and tired of people making comments about her weight. She...

May 30, 20233 min read

We do not all have the same 24 hours

I remember getting up each morning when I lived by myself to workout, make breakfast, and fully get ready for the day. That was when I...

Dec 10, 20225 min read

The Intuitive OT: The Story

How I Got Here Discovering a way to respect my body, free up mental space, and enjoy my life. [Trigger Warning: Weight loss, Before/after...

Dec 9, 20223 min read

Why Athletes are Susceptible to Diet Culture

I was an especially "sporty" kid. I played sports year round and always seemed to be on the go. Sports became my identity and even...

Dec 7, 20221 min read

How are OT and Intuitive Eating related?

I know what you are thinking, "Isn't intuitive eating something that would be taught by a dietitian?" Yes, you are correct, registered...

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