One of my biggest "whys" is to break the cycle of diet culture for my kids so they, they can experience the joy of eating and movement...

Most of the time, our social media lives are consumed with images of others' perfect lives. We see accomplishments, professional family...

Learning to "hear" what your body is telling you for what it needs is challenging. To start, some people are just naturally better at it...

I recently bought a new pair of jeans and they were a little too tight. I went back-and-forth on whether I should get the bigger size,...

This is a bit different than my usual content, but an important topic that is near and dear to my heart. I wanted to share the story...

I was recently looking at some old photos, and I came across a bunch of me from when I was at my lowest weight in my adult life. At the...

Ok, first of all, I want to point out that all movement is good for something. The title of this is just something I used to think a lot...

It’s easy to feel this way, especially with kids and a job. I have totally felt this as mom. There are so many things to balance in your...

Maybe you're on a journey to leave diet culture in the past and maybe that means the pendulum swing went pretty far in the other...

When the pandemic started, I was working on a new program that consisted of a very regimented eating plan and long, difficult strength...

Weight bias means thoughts and behaviors with the underlying assumption that a smaller body is better and healthier. It is a strong...

I'm on a walk right now with my son thinking about this time in my life. I look at other people my age, who had kids earlier and see them...

It seems like losing weight to make us healthier something we've just always known. I've had this belief for a long time and never really...

Just like the language, you use around many other topics, how you discuss food does matter. For example, let's say you tell yourself you...

I remember, there was a time a few years ago where I lost a lot of weight from a rigid diet and lots of exercise. I dropped to a couple...

A few years ago, this would have been the furthest thing from how I felt. I was following workout programs to a tee and felt like I had...

We've all been there. Engulfed in the countless tasks that surround parenting with the added pressure of holidays, gatherings, and...

As mentioned before, I used to feel out of control around food, especially tasty things like pop tarts, Oreos, and hot dips 🤤 So we all...

I used to live for a good pot luck. At parties, you could usually find me hanging out by the food table, simultaneously loving it and...

One of my favorite parts of Intuitive Eating that I find most interesting is listening to your body to find out what it needs. We hear...