Some big news 🤗
One of my biggest "whys" is to break the cycle of diet culture for my kids so they, they can experience the joy of eating and movement...
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Kayla Wolff
Nov 19, 20232 min read
Lowlight Reel
Most of the time, our social media lives are consumed with images of others' perfect lives. We see accomplishments, professional family...
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Kayla Wolff
Nov 5, 20234 min read
What does it feel like for you?
Learning to "hear" what your body is telling you for what it needs is challenging. To start, some people are just naturally better at it...
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Kayla Wolff
Oct 22, 20232 min read
If you give a mom a bigger size 👖
I recently bought a new pair of jeans and they were a little too tight. I went back-and-forth on whether I should get the bigger size,...
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Kayla Wolff
Oct 15, 20233 min read
My move to a non-clinical OT role
This is a bit different than my usual content, but an important topic that is near and dear to my heart. I wanted to share the story...
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Kayla Wolff
Oct 8, 20232 min read
Grieving a former you
I was recently looking at some old photos, and I came across a bunch of me from when I was at my lowest weight in my adult life. At the...
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Kayla Wolff
Oct 1, 20233 min read
How much do you need to exercise for it to count?
Ok, first of all, I want to point out that all movement is good for something. The title of this is just something I used to think a lot...
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Kayla Wolff
Sep 24, 20232 min read
Do you consider yourself “crazy busy” all the time?
It’s easy to feel this way, especially with kids and a job. I have totally felt this as mom. There are so many things to balance in your...
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Kayla Wolff
Sep 17, 20232 min read
How does allowing all food result in feeling more in control?
Maybe you're on a journey to leave diet culture in the past and maybe that means the pendulum swing went pretty far in the other...
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Kayla Wolff
Sep 4, 20233 min read
What is orthorexia?
When the pandemic started, I was working on a new program that consisted of a very regimented eating plan and long, difficult strength...
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Kayla Wolff
Aug 27, 20233 min read
What is weight bias and weight stigma and why is it problematic?
Weight bias means thoughts and behaviors with the underlying assumption that a smaller body is better and healthier. It is a strong...
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Kayla Wolff
Aug 13, 20233 min read
Lower the expectations for yourself
I'm on a walk right now with my son thinking about this time in my life. I look at other people my age, who had kids earlier and see them...
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Kayla Wolff
Aug 6, 20233 min read
Focusing on weight loss may not be the answer to better health
It seems like losing weight to make us healthier something we've just always known. I've had this belief for a long time and never really...
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Kayla Wolff
Jul 23, 20232 min read
How you talk about food matters
Just like the language, you use around many other topics, how you discuss food does matter. For example, let's say you tell yourself you...
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Kayla Wolff
Jul 17, 20234 min read
Body Respect
I remember, there was a time a few years ago where I lost a lot of weight from a rigid diet and lots of exercise. I dropped to a couple...
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Kayla Wolff
Jul 9, 20233 min read
I’ve decided to stop exercising
A few years ago, this would have been the furthest thing from how I felt. I was following workout programs to a tee and felt like I had...
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Kayla Wolff
Jul 2, 20233 min read
Needs met leads to memories made
We've all been there. Engulfed in the countless tasks that surround parenting with the added pressure of holidays, gatherings, and...
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Kayla Wolff
Jun 25, 20234 min read
Pop Tarts Everyday
As mentioned before, I used to feel out of control around food, especially tasty things like pop tarts, Oreos, and hot dips 🤤 So we all...
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Kayla Wolff
Jun 18, 20234 min read
Is self-control just a myth?
I used to live for a good pot luck. At parties, you could usually find me hanging out by the food table, simultaneously loving it and...
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Kayla Wolff
Jun 11, 20233 min read
I can’t “hear” what my body is trying to tell me.
One of my favorite parts of Intuitive Eating that I find most interesting is listening to your body to find out what it needs. We hear...
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